本文摘要：AT dinner with friends recently the conversation turned to things that were stressing us out. Yes, it was one of those moody evenings. But it ended up being upbeat because someone asked the inevitable “I wonder if there’s an app for that”

AT dinner with friends recently the conversation turned to things that were stressing us out. Yes, it was one of those moody evenings. But it ended up being upbeat because someone asked the inevitable “I wonder if there’s an app for that” question. And it turns out there are lots of apps to help you think positively or aim at happiness, and we all had fun examining them on our phones.最近与朋友吃晚饭时，辩论的话题变为了让我们疲惫不堪的事情。是的，这又是一个那种闷闷不乐的夜晚。但我们最后显得很快乐，因为有人回答了一个不可避免的问题，“不告诉是不是应用于能让我们开心起来”。

结果找到有很多应用于需要协助人们积极思考，或以幸福感为目标去希望，我们在手机上试用了这些应用于，玩游戏得不亦乐乎。Happify is perhaps the most sophisticated positive vibes app available now. The idea of this free iOS app is to train you into thinking positively and feeling happy by engaging you in various “tracks” with different goals like improving your confidence or seeing new possibilities. By playing through games and activities for a few minutes each day, the aim is to ultimately get into the habit of thinking positively.Happify也许是目前市面上最成熟期的提高情绪的应用于。这款免费的iOS应用于的理念是，通过让你使用有所不同的“路线”，超过强化热情或者找到新的可能性等目的，从而训练你积极思考，感觉快乐的能力。

通过每天花几分钟时间玩游戏，参与活动，让你教导积极思考的习惯。Happify, which claims its technique is based on science, starts by asking you some thought-provoking questions about your life and your goals in using the app. Then it recommends some tracks for you, and within a few taps you’ve begun.Happify声称，它的技巧基于科学，它开始不会回答你一些发人深省的问题，牵涉到你的生活及用于该应用于的目的。然后，它不会为你引荐一些路线，轻敲几下屏幕，你就可以开始用于了。Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of your daily life. For example, one may ask you to list things you’re grateful for at home, another will get you to notice positive words in a game where you lose points by clicking on negative words.每一条路线都还包括一些小测验、游戏和活动，引领你找到你日常生活中更加多大力的方面。

例如，你不会被拒绝所列家中令其你感谢的东西，在游戏中找到正面词汇，如果你页面了负面词汇，就不会被加分。The app also regularly helps you assess your happiness level, that way pointing out how you can feel more positive merely by changing your habits. There’s also a community page in the app where you can see inspirational comments by other users and even upload your own — though you don’t have to use this page.该应用于还不会定期老大你评估自己的快乐水平，认为如何只通过转变习惯使自己显得更为悲观。你还以在该应用于的社区网页上看见很多鼓舞人心的评论，甚至还可以自己公开发表评论，但你也可以不去管它。

The app is fun and definitely draws my attention to the happier side of life. Perhaps Happify’s only drawback is that while it’s free to download and use, access to its full range of activities costs $13 a month or $70 a year. It’s also only for iOS devices.这款冷笑话的应用于显然让我注意到生活中较为幸福的一面。用户可以免费iTunes和用于该应用于，但要想要参予所有活动必须每月缴纳13美元（约合80人民币）或每年缴纳70美元，这有可能是Happify唯一的缺点。而且这款应用于仅限于iOS设备用于。Other apps use a different route to developing positive thinking habits: repeated affirmation. These apps simply expose you repeatedly to motivational ideas, quotes and suggestions.其他应用于利用另外一种途径培育正面思想的习惯：相反增强。

这些应用于大大给你灌输激励性的点子、名言和建议。On iOS, Positive Thinking by TapCoder.com is a relatively simple attempt at this kind of app. It uses colorful imagery and very simple controls, and has a list of motivational quotes and suggestions — everything from “do sports” to “stop thinking ... sit there relaxed.” The app can even pop a motivational notification on your screen automatically at certain times if you choose. It’s extremely basic, and there’s not a huge amount of content but you may find it has some good ideas and it is free.在iOS软件中，Positive Thinking是TapCoder.com在该领域一次比较非常简单的尝试。

这款应用于的图像丰富多彩，操作者非常简单，所列了很多激励性的名言和建议——从“做到点运动”到“别想要了，椅子歇会儿”。你可以通过设置，使它在特定时间自动弹出有希望信息。

功能十分基础，也没过于多内容，但你也许不会找到其中有些好主意，而且它是免费的。On Android the app Positive Thinking by Juniper Islet has a very similar goal, but offers extras like being able to add your own motivational quotes to its archive and to push quotes onto an Android widget so you can read them without opening the app. It’s also free.在Android系统中，Juniper Islet公司发售的Positive Thinking具有类似于的目的，但它还获取其他服务，比如用户自己可以在档案库中加到一些激励性名言，还可以将这些名言放到桌面工具里，这样不必关上应用于就可以看见它们。

这款应用于也是免费的。Another approach to thinking positively is to track your moods so you can either notice what makes you feel glum or simply be more aware of when you think positively.另一种积极思考的方式就是记录你的情绪变化，如此一来，就可以找到什么让你深感悲伤，或者更好地注意到自己什么时候不会积极思考。

The app iMoodJournal on iOS, which costs $2, is sophisticated and has a great-looking, easy-to-use interface. Through a suite of menus and text-entry controls you can make a diary-style note in the app of when you’re feeling positive (or not!), and also add a photo or a selfie.限于于iOS系统的iMoodJournal售价2美元，这款成熟期的应用于有一个十分可爱的界面，而且操作者非常简单。你可以通过一套菜单和文本输出控件，以日记的形式记录你什么时候实在悲观（或者乐观），还可以加到照片或者自拍电影。

When you’ve accumulated enough entries, the app presents some analytics in the form of graphs that show your positivity over time. This could help you plan strategies to be more positive.当你的记录超过一定量后，该应用于不会以图表的形式分析、展出你这段时间以来好的一面。这可以协助你制订策略，显得更为大力。The T2 Mood Tracker app is a rough equivalent on Android, and has a few neat extras like letting you enter your own parameters to measure on a sliding scale so you could add very specific sensations or events that are meaningful to your emotional state. It’s free, and is also available for iOS devices.T2情绪跟踪器(T2 Mood Tracker)是一款限于于Android系统的类似于应用于。

该应用于有一些十分好的可选服务，比如让你设置自己的参数，取决于情绪变化，你可以输出对你的情绪状态有意义的详尽感觉和事件。这是免费的，iOS设备也能用于。

If you prefer a more meditative approach to positive thinking, check out Smiling Mind, a free iOS and Android app. You enter data on how you’re feeling, using a number of slide controls that ask if you’re feeling “stormy” or “calm,” for example. Then you listen to a meditation-like voice track that talks you through different programs.如果你更喜欢用冥想的方法来维持悲观，那就试试Smiling Mind，这款免费的应用于限于于iOS和Android设备。例如，该应用于不会回答你否深感“脾气”或“安静”，你可以通过滑动掌控输出有关自己感觉的数据。然后就可以听得一个冥想式的语音，引领你已完成有所不同的锻炼。

Depending on the goal of the program, like breathing control or body awareness, each track asks you to think about your habits or past in different ways. Clearly meditation is a very personal experience, and your mileage may vary, but I found the app fascinating and relaxing.每个锻炼项目的目的有所不同，比如气息掌控和身体意识；提醒语音也不会适当引领你以有所不同方式回忆起自己的习惯或过去经历。很显著，冥想是一种十分个人化的体验，效果因人而异，但我实在这款应用于十分棒，让我很放开。Quick Call概述其他Reflect+ is a new special effects app for iOS devices that quickly and easily transforms ordinary snaps into magical images by adding a fake reflection effect. It’s as if the subject of the original photo were at the edge of a lake or ocean, or even a sheet of ice or metal. Fun, and just $2.Reflect+是一款限于于iOS设备的新特效应用于，可以通过用于假光线效果，较慢、精彩地将一张普通的照片变为神秘的图像，使完整照片中的物体看上去看起来在湖边或者海边，甚至是一片冰面或者金属的旁边。这很有意思，只要2美元。

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